How Quality Sleep Can Help You Lose Weight

Losing weight can be a challenging and seemingly never-ending battle. But ensuring you sleep well each night may give you an edge in the war against the bulge. Unfortunately, there is no one-size-fits-all answer regarding how much sleep you need to lose weight, as everyone’s sleep needs vary. However, research suggests that there may be a link between getting enough quality sleep and maintaining a healthy body weight.

One study found that people who slept 7-9 hours per night had a lower risk of obesity than those who slept less than 6 hours (source). In addition, the quality of your sleep is just as important as the quantity. Research has shown that people who experience poor sleep are more likely to be overweight or obese. This blog explores the details of how quality sleep can help you to lose weight.

   – Helps To Avoid Weight Gain

Losing weight can be tricky, but getting quality sleep can help. If you’re struggling to lose weight, you might want to look closely at your sleep habits. Numerous studies have shown that lack of sleep can lead to weight gain. In addition, short sleep has been repeatedly linked to a higher body mass index (BMI) and weight gain. 

According to research, If you’re getting less than 7 hours of sleep a night, you may be at risk for obesity. One study found that people who slept fewer hours were more likely to have higher body mass indexes (BMIs), while another found they were more likely to accumulate belly fat (source).

   – Helps to moderate appetite

When you don’t get enough sleep, your body produces more of the hormone ghrelin. Ghrelin signals your body to release more insulin, leading to increased hunger and cravings for high-calorie foods. Sleep deprivation also lowers leptin levels, a hormone that signals your brain when you’re full. As a result, you may eat more than you would if you were well-rested.

Not getting enough sleep can also lead to cravings for unhealthy foods. For example, one study found that sleep deprivation significantly increased hunger, food cravings, portion sizes, and chocolate and fat intakes (source).

   – Help you choose better food choices

Sleep is an integral part of a healthy lifestyle. Sleep deprivation may cause you to make poor food selections. Your brain works differently when you don’t get enough sleep. It might make it more challenging to pick healthy meals and resist appealing ones.

One of the studies found that sleep deprivation can lead to increased smell sensitivity to high-calorie foods and greater consumption (source). So if you’re not getting enough sleep, you may be more likely to eat unhealthy foods.

Establish a regular sleep schedule and stick to it as much as possible. And, of course, avoid eating late at night, so you’re not waking up in the middle of the night feeling hungry.

   – Sleeping early can prevent late-night snacking

If you’re trying to avoid late-night snacking, one simple solution may be to go to bed earlier. Going to sleep sooner means you’ll have less time to feel tempted by snacks. This can be especially helpful if it has been many hours since dinner. If you’re struggling with late-night snacking, pushing your bedtime may be a simple and effective solution.

Of course, this isn’t always easy. However, if you have trouble falling asleep, there are some things you can try to make it easier. For example, avoid caffeine in the afternoon and evening, create a relaxing bedtime routine, and ensure your bedroom is dark and quiet. With a little effort, you can make going to bed earlier a regular part of your routine and enjoy the benefits of better sleep and fewer distractions. 

To know more, check out these 7 Easy Steps To Make You Fall Asleep Easily every day.

   – Benefits for your metabolism

It’s no secret that you’re more likely to feel tired during the day when you don’t get enough sleep. But did you know that not getting enough sleep can also lead to a decrease in metabolism? That’s right; if you’re not getting enough shut-eye, your body may not be able to process and metabolize the food you’re eating adequately. So, get plenty of rest if you want to maintain a healthy metabolism.

If you’re not getting enough sleep, you may be more likely to store fat instead of burning it for energy. This can lead to weight gain and other health problems. Lack of sleep can also affect your hormones, making you feel hungrier and crave unhealthy foods. Getting enough quality sleep is essential for maintaining a healthy weight and preventing obesity.

Lack of sleep is a significant public health problem. It’s linked with chronic diseases like obesity, heart disease, and diabetes.

A healthy weight can only be maintained by sleeping seven to eight hours per night. Sleeping for seven to eight hours per night help your body regulate its metabolism and maintain a healthy weight.

The good news is that there are things we can do to get more shut-eye. So if you’ve been struggling to shed those extra pounds, explore this article: How To Hack Your Sleep Schedule.