How To Beat Insomnia And Fall Asleep Fast

 

If you’re one of the millions of people who suffer from insomnia, you know how frustrating it can be to try to get a good night’s sleep. There are a number of things you can do to improve your sleep habits and beat insomnia, but sometimes it can be tough to make those changes on your own. That’s why we’ve put together this helpful guide on how to fall asleep fast and get the rest you need. By following these simple tips, you’ll be on your way to a better night’s sleep in no time. So read on and find out how to finally get some shut-eye!

  • Try the military way to get to sleep fast

The ‘military way’ of sleeping fast is a technique reportedly developed by the United States army chiefs to help soldiers get quality slumber in two minutes. If you’re looking for a natural way to fall asleep, you may want to try the military method. This sleep technique is simple and effective. Here’s how it works: 

  1. Relax your whole face, including the muscles inside your mouth.
  2. To release the tension, drop your shoulders and your hands by the side of your body.
  3. Breathe out, and relax your chest.
  4. Relax your thighs, calves, and legs.
  5. Once your whole body is relaxed, close your eyes and clear your mind for 10 seconds by thinking about pleasant or neutral things. 
  6. If that doesn’t work, repeat the phrase “don’t think” for 10 seconds.

You may also find it helpful to focus on breathing slowly and evenly. The goal is to reach a state of complete relaxation so that you can fall asleep quickly and easily.

  • Workout regularly

Exercise has been shown to have a myriad of health benefits, including reducing the risk of chronic diseases such as heart disease and stroke. New research suggests that regular exercise can also help you beat insomnia. The study, which was published in the journal Medicine & Science in Sport & Exercise, found that participants who exercised regularly reported better sleep quality and fewer symptoms of insomnia than those who did not exercise. 

In fact, another research has also shown- as little as four weeks into your routine – that individuals with chronic insomnia who begin regular exercise can fall asleep up to 13 minutes faster and stay asleep for 18 more minutes (source)! So if you’re struggling with insomnia, consider starting a regular exercise program to help improve your sleep.

  • Try getting massages

You may have tried all sorts of things to help you fall asleep, but if you’re still struggling, it might be time to give massage a try. Massage can help promote relaxation and improve sleep quality. It may also help reduce feelings of pain, anxiety, and depression which are things that can make it difficult for you to fall asleep at night.

  • Don’t take stimulants at night

Do you drink a cup of coffee or tea before going to bed at night? But did you know that drinking stimulants like caffeine can actually make it harder to sleep? Experts say that taking stimulants at night is one of the worst things you can do if you’re trying to beat insomnia and fall asleep fast. 

Stimulants can make insomnia worse and can lead to other health problems. If you’re having trouble sleeping, skip the stimulants and try some natural sleep aids instead. You’ll sleep better and feel better in the morning.

  • Practice yoga

Yoga is an excellent way to combat insomnia and help you get the restful sleep you need. It has been shown that the form of yoga with its roots in India is very beneficial when it comes to improving physical functioning and stress levels while also encouraging relaxation during your daytime hours! There are specific yoga poses that can help you relax and fall asleep more quickly. Learn from an experienced instructor!

  • Learn to meditate

Mindfulness meditation is a mind-calming practice that focuses on breathing and has been used for centuries to help promote relaxation and inner peace. It can help you get rid of insomnia faster if you do it on a daily basis.

  • Consider participating in cognitive therapy

Some people have trouble sleeping because they carry out certain repetitive thoughts during the day. Cognitive therapists can help identify these patterns and correct any errors in thinking that might be causing insomnia, so you can finally get a good night’s rest!

If you’re looking for a way to improve your sleep and get the rewards for it, look no further than Sleep Future. Our innovative platform will help put you on the right track to sleep better while getting rewarded for your efforts.

 

The Sleep-To-Earn mechanism will allow people to earn $SLEEPEE tokens for a good night’s sleep. We are committed to improving sleep technology and making it more accessible to everyone, so reach out to us if you want to learn more about how we can help improve your sleep quality!