Mindful Movement Meditation: What Is It and What Can It Do for You?
For some people, going to the gym for a workout is their go-to way of relieving stress. Meditation might be a better option for you if you’re not a big fitness fan or you usually fall back on excuses to find time for hard-core exercises. There are plenty of meditation trends that come and go, but some are worth sticking out. And mindful movement meditation is one of them. If you’re hearing it for the first time or wondering what it is, don’t worry, our guide will walk you through this subject and explain what it can do for you. So let’s get started.
What Is Mindful Movement Meditation?
In a world where daily stress and pressures are rising, discovering positive ways to refocus our energy is essential. Mindful movement meditation can help you achieve this!
This meditation practice is said to bring full awareness to the present moment. We usually keep a few pieces of past or future information in our heads at all times, which annoys us and can ruin our present life. If we cannot converge our thoughts and focus on the present moment, we may end up with incomplete work, putting additional strain on our health.
Staying in the present moment is critical, and this meditation exercise teaches our minds to live more mindfully in the present and to be less reliant on reactive thoughts and feelings. But how does this meditation get you to your natural state? How can you put this exercise into action?
Basically, mindfulness movement meditation is all about observation. The practitioner uses their body to anchor their attention in the present moment while also paying attention to their breath and body movement. This can be done by focusing on a specific part of the body, such as the hands or feet, or moving slowly and smoothly through predetermined movements.
Mindful movement meditation can be used as a tool to help improve focus, concentration, and relaxation. Mindful Movement Meditation is typically practiced for 10-15 minutes, although longer or shorter periods may be used depending on the practitioner’s needs.
How Can Mindful Movement Meditation Lead You To A Better Life?
1. Relieves your stress
Stress can be a significant enemy, affecting your mental and physical health. Stress can cause severe insomnia, resulting in ineffective work at your workplace. However, with the help of mindfulness meditation, you can shut down your negative thoughts and minimize your anxiety and depression.
The mindfulness exercise aims to put a rest to the stressful actions that dominate your daily life and calm you down from your busy lifestyle.
2. Leverage your concentration
You are less likely to be productive if your mind is juggled with too many thoughts. However, mindful movement meditation can provide calmness, increased ability to focus on the task at hand, and understanding of one’s mind. So make this practice a part of your daily routine and bring a higher concentration level to your work.
3. Keeps you productive
In our hectic lives, it’s easy for our minds to get bogged down by trivial thoughts. This can hold back your creative ideas from bubbling up onto your heads. But by using mindful meditation, you can bring your innovative thoughts to the surface. This exercise gives your mind enough space and creates a state of stillness, both essential for accessing your creative inspiration.
Furthermore, since mindfulness focuses on “the now,” it allows you to think more freely and creatively, potentially increasing your emotional intelligence.
4. It helps you sleep well
The mind’s tendency to get preoccupied with thoughts is perhaps most vital at bedtime. This can sometimes keep you awake all night, leaving you feeling groggy and unproductive the next day.
But you no longer have to deal with this situation because mindful meditation allows you to live a stress-free life and be highly productive and focused on your work. This can help you achieve inner peace. You may have heard that having a peaceful and calm mind allows you to fall asleep faster. So, in general, mindful meditation induces a relaxed state of mind that is conducive to falling asleep. Hence, you can use this exercise as a sleep meditation to get deep sleep.
So, finally, you can have a restful zone where you can allow yourself to enter your world of fantasy and dreams!
Looking back is like playing a game with dead emotions and experiences. And imagining the future is the same as daydreaming without any action plans. As a result, living in the present moment is the best way to lead a life because it is the only time we can control it. So, mindful movement meditation focuses on bringing your life to the present moment.
You can gradually incorporate this practice by paying attention to your surroundings, and the flame of awareness will slowly arise in your life. You will no longer be fueled by your judgmental thoughts and will be able to bring your mind back whenever it tries to wander. Therefore, put this exercise to use and make your life better!